There is no single best fasting schedule—only one you can keep. Answer three questions below for a starting recommendation. Adjust after two weeks based on hunger, sleep, and how weekdays actually go.
Recommendations are starting points—not prescriptions. Pregnant individuals, people with eating disorder history, and those on glucose-lowering medication need professional guidance before fasting. Not medical advice.
Related tools & guides
Compare all windows side by side: Fasting Schedule Comparison (12:12 vs 14:10 vs 16:8 vs OMAD)