Welcome to Intermittfast
Simple, safe, and empowering intermittent fasting for women of all ages
We created Intermittfast to support women with real, balanced, and safe fasting guidance. We believe fasting is about more than weight loss — it’s about reconnecting with your body, energy, and rhythm.
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5 Things I Wish I Knew Before Starting Intermittent Fasting as a Woman
A beginner’s guide to realistic expectations, gentle tips, and what no one tells you.
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